Ingredients For Coconut Chutney With Green Chillies Recipe
1 cup shredded fresh coconut
0.33000000000000007 cup gram dal
3 green chillies
0.75 teaspoon Salt
0.25 cup Water
1 teaspoon For seasoning: oil
0.25 teaspoon mustard seeds
4 curry leaves finely chopped
1 pinch Asafoetida
Nutrition value
218
calories per serving
17 g Fat5 g Protein12 g Carbs5 g FiberOther
Current Totals
17 g Fat
5 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment