Coconut Chicken Fingers with Pineapple Sweet and Sour Sauce Recipe
Recipe By Southern Bite
I've got a busy rest-of-the-week this week, so today's post is going to be short and sweet. i'm leaving tomorrow to meet with the folks at thomas nelson and i'm taking part in an exciting.
Ingredients For Coconut Chicken Fingers with Pineapple Sweet and Sour Sauce Recipe
1 pound Raw chicken tenders
1 cup Sweetened flake coconut
1 cup Panko bread crumbs
0.25 cup All purpose flour
1 teaspoon Garlic powder
1 teaspoon Ground ginger
1 teaspoon Salt
0.25 teaspoon Black pepper
2 Egg
1 tablespoon Water
1 tablespoon Dijon mustard
0.5 cup Pineapple preserves
1 tablespoon White vinegar
2 teaspoon Dijon mustard
Nutrition value
1205
calories per serving
76 g Fat67 g Protein63 g Carbs13 g FiberOther
Current Totals
76 g Fat
67 g Protein
63 g Carbs
13 g Fiber
MacroNutrients
Carbs
63 g
Protein
67 g
Fiber
13 g
Fats
Fat
76 g
Vitamins & Minerals
Calcium
242 mg
Iron
9 mg
Vitamin A
315 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
1 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
2 mg
Phosphorus
758 mg
Selenium
88 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
