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Sweet Sour Chicken with Pineapples Recipe

Recipe By Errens Kitchen

This better than takeout sweet sour chicken with pineapples takes just 25 minutes. Serve with fried rice or chinese noodles for an easy meal.

4.6
24 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Sweet Sour Chicken with Pineapples
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ingredients serve

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Ingredients for Sweet Sour Chicken with Pineapples Recipe

  • 1/2 tablespoon Cornstarch/cornflour
  • 3/4 piece Chicken breasts boneless and skinless, cut into
  • 1/2 tablespoon Vegetable oil
  • 1/2 Bell peppers roughly chopped, any variety
  • 1/4 Large onion chopped
  • 1/2 Cloves garlic minced
  • 0.19 cup Brown sugar
  • 0.13 cup Chinese rice vinegar
  • 1/2 tablespoon Soy sauce
  • 1/2 tablespoon Sweet chili sauce
  • 0.06 cup Ketchup
  • 1.25-2.50 Peppadew piquante peppers
  • can Small can of pineapple chunks
Nutrition
value
396
calories per serving
17 g Fat6 g Protein54 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    6g
  • Carbs
    54g
  • Fiber
    6g

MacroNutrients

  • Carbs
    54g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    4mg
  • Vitamin A
    524mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    113mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    1mg
  • Phosphorus
    121mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Errens Kitchen