Thai Sweet And Sour Pineapple Chicken Recipe

Recipe By The Spruce Eats

This sweet and sour chicken recipe is a family favorite and easy to make because you don't have to bread and fry the chicken first. It is all stir-fried up together and the taste is so good that you won't miss the breading one bit. And of course, that means this dish is low-fat and low-calorie too. Most restaurants color their sweet and sour dishes to get that deep red hue, but it's just as pretty made with cayenne pepper for both spice and coloring. Thai sweet and sour dishes are very close in taste to their chinese counterpart but have a few added ingredients, including a little chili.

4.3
28 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Thai Sweet And Sour Pineapple Chicken
plan
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ingredients serve

Ingredients for Thai Sweet And Sour Pineapple Chicken Recipe

  • 0.17 pound Chicken Breast
  • 1.33 tablespoon Onion
  • 1 Cloves Garlic
  • 0.33 Carrot
  • 0.33 stalk Celery
  • 0.33 Red pepper
  • 0.33 tablespoon Soy sauce
  • 0.67 tablespoon Oil
  • 1/2 tablespoon Cornstarch
  • 0.08 cup Water
  • 4.67 ounce Two cans pineapple chunks packed in juice
  • 0.17 cup Rice vinegar
  • 1/4 cup White sugar
  • 0.67 tablespoon Fish sauce
  • 1/25-0.17 teaspoon Cayenne pepper
  • 0.33 tablespoon Lemon juice
Nutrition
value
690
calories per serving
29 g Fat23 g Protein83 g Carbs10 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    23g
  • Carbs
    83g
  • Fiber
    10g

MacroNutrients

  • Carbs
    83g
  • Protein
    23g
  • Fiber
    10g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    5mg
  • Vitamin A
    959mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    61mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    4mg
  • Phosphorus
    266mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats