Coconut Chicken Fingers Recipe
Recipe By Super Healthy Kids
This crispy coconut chicken tenders recipe makes a chicken tender that is crunchy on the outside and tender on the inside with a delicious hint of coconut.
4.2
27 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Chicken Fingers Recipe
- 1/4 pound Chicken breast
- 0.19 cup Coconut flakes
- 0.19 cup Panko
- 0.31 teaspoon Garlic powder
- 0.19 teaspoon Salt
- 0.06 teaspoon Onion powder
- 0.06 cup Flour, all purpose
- 1/2 Large egg
- 1/4 cup Brown rice, raw
- 3/4 cup Broccoli, florets
- 1/4 tablespoon Olive oil
- 1/2 tablespoon Italian seasoning
- 1/2 cup Carrots, baby
- 1/2 cup Strawberries
Nutrition
value
value
1097
calories per serving
36 g Fat46 g Protein143 g Carbs14 g FiberOther
Current Totals
- Fat36g
- Protein46g
- Carbs143g
- Fiber14g
MacroNutrients
- Carbs143g
- Protein46g
- Fiber14g
Fats
- Fat36g
Vitamins & Minerals
- Calcium184mg
- Iron26mg
- Vitamin A2063mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B324mg
- Vitamin B62mg
- Vitamin B9139mcg
- Vitamin B123mcg
- Vitamin C36mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium146mg
- Manganese1mg
- Phosphorus590mg
- Selenium41mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Healthy Kids