Sweet And Sour Pineapple Chicken Recipe

Recipe By Kitchen Nine

4.6
16 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Sweet And Sour Pineapple Chicken
plan
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ingredients serve

Ingredients for Sweet And Sour Pineapple Chicken Recipe

  • 0.13 Pineapple, skin and core removed, cut into chunks
  • 1/4 tablespoon Cornflour
  • 0.06 cup Tamari
  • 0.06 cup Apple cider vinegar
  • 0.06 cup Honey
  • 1/4 tablespoon Extra virgin olive oil
  • 3/4-1 piece 8 chicken thigh fillets, cut into each
  • 1/2 Garlic Cloves
  • 3/4 centimeter Piece of fresh ginger
  • 1/4 Red capsicum
  • 1/4 Green capsicum
Nutrition
value
132
calories per serving
5 g Fat4 g Protein19 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    19g
  • Fiber
    2g

MacroNutrients

  • Carbs
    19g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    198mg
  • Iron
    11mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    1mg
  • Phosphorus
    145mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine