Crispy Baked Coconut Chicken and Spicy Pineapple Sauce Recipe
Recipe By Killing Thyme
Sweet, savory, and spicy crispy baked coconut chicken is topped with a fingerlickin' spicy pineapple sauce to up your dinner game.
3.6
26 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Baked Coconut Chicken and Spicy Pineapple Sauce Recipe
- 3/4 pound Chicken tenders, or tenderized chicken breasts cut into strips
- As required Kosher salt and cracked black pepper
- 1/2 cup Sweetened shredded coconut
- 1/2 cup Panko bread crumbs
- 1/4 cup Whole wheat flour or all purpose flour
- 1 Large eggs, beaten
- As required Chopped fresh parsley or cilantro, for garnish
- 1/2 cup Pineapple juice or water
- 3/4 tablespoon Natural honey
- 1/2 Lime, juiced
- 1/2 cup Finely diced fresh pineapple chunks, don't use canned pineapple, the flavor will definitely be lacking
- 1/2 teaspoon Spicy garlic chili sauce, like sambal oelek, more if you'd like more heat
- 1 tablespoon Cornstarch
Nutrition
value
value
1653
calories per serving
89 g Fat88 g Protein123 g Carbs18 g FiberOther
Current Totals
- Fat89g
- Protein88g
- Carbs123g
- Fiber18g
MacroNutrients
- Carbs123g
- Protein88g
- Fiber18g
Fats
- Fat89g
Vitamins & Minerals
- Calcium381mg
- Iron17mg
- Vitamin A58mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B329mg
- Vitamin B62mg
- Vitamin B9134mcg
- Vitamin B12< 1mcg
- Vitamin C72mg
- Vitamin E6mg
- Copper1mcg
- Magnesium190mg
- Manganese3mg
- Phosphorus1042mg
- Selenium107mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Killing Thyme