Coconut chatni Recipe

Name: Coconut Chatni Recipe
Total time: 10 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

This chatni can be eated by idli or appa or any south indion dishes.

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10minstotal

ingredients serves

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Ingredients For Coconut chatni Recipe

1 cup Grated coconut
1 cup Peanut
1 cup Yogurt
0.5 cup Curry leaves
2 tablespoon Jeera
0.5 cup Coriandar leaves
5 Chopped green chilli
1 tablespoon Sugar
As required Salt
For tadka
1 tablespoon Musturd seeds
1 tablespoon Jeera
1 tablespoon Curry leaves

Nutrition
value

463

calories per serving

34 g Fat15 g Protein24 g Carbs12 g FiberOther

Current Totals

34 g Fat
15 g Protein
24 g Carbs
12 g Fiber

MacroNutrients

Carbs
24 g
Protein
15 g
Fiber
12 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
223 mg
Iron
6 mg
Vitamin A
823 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
174 mg
Manganese
2 mg
Phosphorus
252 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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