Ingredients For Easiest Coconut Cauliflower Adobo. Recipe
1 large head cauliflower, cut into florets
Black pepper
2 tablespoon extra virgin olive oil
0.75 cup low sodium soy sauce
0.33000000000000007 cup white vinegar
0.5 cup canned full fat coconut milk
0.25 cup honey
2 small shallots, halved or quarter
6 cloves garlic, minced or grated
4 dried bay leaves
0.5 teaspoon crushed red pepper flakes
steamed white or brown rice, for serving
green onions and limes, for serving
Nutrition value
239
calories per serving
17 g Fat4 g Protein17 g Carbs5 g FiberOther
Current Totals
17 g Fat
4 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
4 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
252 mg
Iron
13 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
3 mg
Phosphorus
159 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
