Coconut barfi is healthy and nutrious sweet. It is good for skin, eyesight, bones and muscles. It is rich in calcium, phosphorus and magnesium nutrients. It boosts your immunity.
STEP 1.In a pan add 2 tbsp ghee and 2 cup of coconut powder stir it for 5 minutes. Add 1 cup milk to the barfi mixture and stir it on low flame. Add 2 tbsp fresh milk cream to the barfi mixture and mixed well for 5 minutes. Now, add 2 big spoon of sugar to the barfi mixture and stir it continously for 10 minutes. Slightly press it now milk is dry almost. Switch off the flame now. Greased the plate with ghee and transfer the barfi mixture to it. Set it with spatuala from all sides. Dressing it with silver vrak. Let it cool down at room temperature and set it for 2 hours. After 2 hours cut the barfi into square shapes and garnished with some chopped dry fruits. Delicious coconut barfi is ready to taste.
Nutrition value
327
calories per serving
29 g Fat4 g Protein12 g Carbs6 g FiberOther
Current Totals
29 g Fat
4 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
6 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
68 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Dessert Recipes contest on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
