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Coconut Barfi from Goa Recipe

Recipe By Nayak Vinayak

Coconut they say is bad for health. Propoganda of USA untill Pre. Regan was given virgin coconut oil massage and to drink which helped in his Alzimers treatment. This is barfi from coconut

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Coconut Barfi from Goa
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Ingredients for Coconut Barfi from Goa Recipe

  • 70 gms Three coconuts grated. Put in a large kadai and allow it to roast gently. Added five tbs of pure desi ghee. Added in of shreded organic jaggery & two tbs of pure organic honey which we get thanks to the National Park close by. Once the matter has achieved some thickness
  • As required grease well a baking tray on all sides. Fill this tray with the coconut
  • As required cut into cubes and allow it to cool below a fan. If you dont have jaggery u can use sugar.

Directions: Coconut Barfi From Goa Recipe

  • STEP 1.Three coconuts grated. Put in a large kadai and allow it to roast gently. Added five tbs of pure desi ghee. Added in 350 gms of shreded organic jaggery & two tbs of pure organic honey which we get thanks to the National Park close by. Once the matter has achieved some thickness, grease well a baking tray on all sides. Fill this tray with the coconut, cut into cubes and allow it to cool below a fan. If you dont have jaggery u can use sugar.
Nutrition
value
274
calories per serving
5 g Fat9 g Protein48 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    48g
  • Fiber
    0g

MacroNutrients

  • Carbs
    48g
  • Protein
    9g
  • Fiber
    0g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    808mg
  • Iron
    47mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    25mg
  • Vitamin B6
    0mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    0mg
  • Copper
    0mcg
  • Magnesium
    102mg
  • Manganese
    0mg
  • Phosphorus
    513mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Nayak Vinayak