COCONUT BARFI Recipe
Recipe By sangeeta charan
Coconut barfi is healthy and nutrious sweet. It is good for skin, eyesight, bones and muscles. It is rich in calcium, phosphorus and magnesium nutrients. It boosts your immunity.
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Vegdiet
1hr 30minstotal
1hr 30m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for COCONUT BARFI Recipe
- 0.40 Tbsp Ghee
- 0.40 Cups Coconut powder
- 1/5 Cup Milk
- 0.40 Tbsp Sugar
- As Required Chopped dry nuts
- As Required Fresh milk cream
Directions: Coconut Barfi Recipe
- STEP 1.In a pan add 2 tbsp ghee and 2 cup of coconut powder stir it for 5 minutes. Add 1 cup milk to the barfi mixture and stir it on low flame. Add 2 tbsp fresh milk cream to the barfi mixture and mixed well for 5 minutes. Now, add 2 big spoon of sugar to the barfi mixture and stir it continously for 10 minutes. Slightly press it now milk is dry almost. Switch off the flame now. Greased the plate with ghee and transfer the barfi mixture to it. Set it with spatuala from all sides. Dressing it with silver vrak. Let it cool down at room temperature and set it for 2 hours. After 2 hours cut the barfi into square shapes and garnished with some chopped dry fruits. Delicious coconut barfi is ready to taste.
Nutrition
value
value
327
calories per serving
29 g Fat4 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat29g
- Protein4g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein4g
- Fiber6g
Fats
- Fat29g
Vitamins & Minerals
- Calcium68mg
- Iron< 1mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus89mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By sangeeta charan