Coconut barfi is healthy and nutrious sweet. It is good for skin, eyesight, bones and muscles. It is rich in calcium, phosphorus and magnesium nutrients. It boosts your immunity.
STEP 1.In a pan add 2 tbsp ghee and 2 cup of coconut powder stir it for 5 minutes. Add 1 cup milk to the barfi mixture and stir it on low flame. Add 2 tbsp fresh milk cream to the barfi mixture and mixed well for 5 minutes. Now, add 2 big spoon of sugar to the barfi mixture and stir it continously for 10 minutes. Slightly press it now milk is dry almost. Switch off the flame now. Greased the plate with ghee and transfer the barfi mixture to it. Set it with spatuala from all sides. Dressing it with silver vrak. Let it cool down at room temperature and set it for 2 hours. After 2 hours cut the barfi into square shapes and garnished with some chopped dry fruits. Delicious coconut barfi is ready to taste.
Nutrition value
327
calories per serving
29 g Fat4 g Protein12 g Carbs6 g FiberOther
Current Totals
Fat
29g
Protein
4g
Carbs
12g
Fiber
6g
MacroNutrients
Carbs
12g
Protein
4g
Fiber
6g
Fats
Fat
29g
Vitamins & Minerals
Calcium
68mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment