Microwave Coconut Barfi Recipe

Name: Microwave Coconut Barfi Recipe
Total time: 14 min
Yield: 10
Cuisine: Indian

Recipe By Tarla Dalal

Grated coconut is cooked to perfection with sugar, milk and ghee to make this all time favourite barfi. Be very careful whilst cooking this dessert as even a few extra seconds can cause the barfi to harden up.

4.9

11 Rating -

Rate

Vegdiet

14minstotal

14m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Microwave Coconut Barfi Recipe

1/10 cup Fresh grated coconut
0.03 cup Milk
0.30 tablespoon Sugar
1/10 teaspoon Cardamom powder
drop A few saffron colour

Nutrition
value

calories per serving

8 g Fat1 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
1g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
1g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
11mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal