Coastal fish pulao Recipe

Recipe By Better Butter

The use of surmai/kingfish with coconut-curd marinade. The sauted fish is added to dress the pulao made with coconut milk half and half water, fried onions and potatoes.

3.9
30 Rating - Rate
Non Vegdiet
1hr 25minstotal
1hr Prep
25minsCook

ingredients serves

6
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Ingredients For Coastal fish pulao Recipe

Nutrition
value
618
calories per serving
4 g Fat14 g Protein128 g Carbs7 g FiberOther

Current Totals

  • 4 g Fat
  • 14 g Protein
  • 128 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    128 g
  • Protein
    14 g
  • Fiber
    7 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    99 mg
  • Iron
    7 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    141 mg
  • Manganese
    1 mg
  • Phosphorus
    291 mg
  • Selenium
    7 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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