Ingredients For Climbing Spinach And Papaya Aambat Recipe
4 cup chopped spinach and stalks
1 cup papaya cubes
2 cup grated coconut
4 dried red chillies
tamarind size of small marble
As required Salt
2 tablespoon Oil
0.5 cup onion finely chopped
5 piece wash, drain and chop the spinach leaves. Cut tender stems into cm long
2 Use under ripe papaya. It must be firm, just turning pale yellow. Peel it, remove the seeds and chop the flesh into cm cubes
Nutrition value
417
calories per serving
39 g Fat7 g Protein10 g Carbs13 g FiberOther
Current Totals
39 g Fat
7 g Protein
10 g Carbs
13 g Fiber
MacroNutrients
Carbs
10 g
Protein
7 g
Fiber
13 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
144 mg
Iron
6 mg
Vitamin A
4102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
254 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
2 mg
Phosphorus
114 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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