Clear Soup With Mixed Vegetables Recipe

Recipe By Tarla Dalal

A comforting and nutritious soup, loaded with the goodness of veggies like red pumpkin, spring onions and spinach. Mushrooms add their magical texture to this soup, while ginger lends its zingy flavour. This satiating yet light soup is made without any fatty or cholesterol laden ingredients, but abounds with nutrients like vitamins a and c, folic acid and protein. So, anytime you feel the need for some soulful nourishment, go for the clear soup with mixed vegetables.

4.6
16 Rating - Rate
Vegdiet
37minstotal

ingredients serves

3
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Ingredients For Clear Soup With Mixed Vegetables Recipe

Nutrition
value
154
calories per serving
5 g Fat11 g Protein16 g Carbs13 g FiberOther

Current Totals

  • 5 g Fat
  • 11 g Protein
  • 16 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    11 g
  • Fiber
    13 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    166 mg
  • Iron
    4 mg
  • Vitamin A
    1374 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    83 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    74 mg
  • Manganese
    1 mg
  • Phosphorus
    286 mg
  • Selenium
    7 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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