Classic Tabbouleh Salad Recipe

Recipe By The Spruce Eats

Tabbouleh is a lebanese vegetarian salad that features cracked wheat bulgur, parsley, and tomatoes. This tabbouleh salada. K. A. Taboulialso includes a bright garlic-mint dressing, adding another layer of flavor. Feel free to play around with the proportions, especially the vegetables and herbs; many versions feature a lot more parsley than bulgur (we're talking three big bunches) for a greener salad. This salad is traditionally served with falafel, hummus, and pita bread but is also delicious on its own as a light lunch.

4.6
11 Rating - Rate
Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

Ingredients For Classic Tabbouleh Salad Recipe

Nutrition
value
299
calories per serving
15 g Fat7 g Protein33 g Carbs5 g FiberOther

Current Totals

  • 15 g Fat
  • 7 g Protein
  • 33 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    7 g
  • Fiber
    5 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    143 mg
  • Iron
    3 mg
  • Vitamin A
    2025 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    112 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    89 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    1 mg
  • Phosphorus
    93 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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