Classic Bean Burgers Recipe

Name: Classic Bean Burgers Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Pinch of Yum

This classic bean burgers recipe is made with pinto beans, almonds, and sunflower seeds for a perfectly textured meatless burger.

4.6

14 Rating - Rate

Vegdiet

45minstotal

30minsPrep

15minsCook

ingredients serves

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Ingredients For Classic Bean Burgers Recipe

0.33000000000000007 cup Red Onion
5 Cloves Garlic
0.5 cup Almonds
0.5 cup Sunflower Seeds
0.5 cup Fresh Cilantro
1 teaspoon Hot chili powder
1 teaspoon Olive oil
0.5 teaspoon Salt
Fresh Ground Pepper
0.5 cup Dried bread crumbs

Nutrition
value

445

calories per serving

23 g Fat18 g Protein38 g Carbs13 g FiberOther

Current Totals

23 g Fat
18 g Protein
38 g Carbs
13 g Fiber

MacroNutrients

Carbs
38 g
Protein
18 g
Fiber
13 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
230 mg
Iron
6 mg
Vitamin A
805 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
214 mg
Manganese
4 mg
Phosphorus
382 mg
Selenium
6 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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