Citrus Tilapia With Fruit Salsa Recipe

Name: Citrus Tilapia With Fruit Salsa Recipe
Total time: 105 min
Yield: 2
Cuisine: Mexican

Recipe By EatingWell

Mild tilapia filets are marinated in an orange-cayenne pepper mixture in this sweet and spicy fish recipe. And because spice is nice--chopped jalapeños are added to the fruit salsa to kick it up the heat just a bit more. Serve over brown rice to round out the meal.

4.3

23 Rating - Rate

Non Vegdiet

1hr 45minstotal

ingredients serves

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Ingredients For Citrus Tilapia With Fruit Salsa Recipe

1 piece Medium orange, peeled, sectioned and cut into bite size
0.5 cup Diced mango
3 tablespoon Orange juice
1 tablespoon Chopped red sweet pepper
1 teaspoon Snipped fresh cilantro
0.5 Fresh jalapeno chile pepper, stemmed, seeded and finely chopped
8 ounce Fresh or frozen tilapia fillets
0.5 cup Orange juice
1 teaspoon Olive oil
0.1200000000000001 teaspoon Cayenne pepper
0.1200000000000001 teaspoon Salt
0.1200000000000001 teaspoon Ground black pepper

Nutrition
value

172

calories per serving

3 g Fat21 g Protein13 g Carbs1 g FiberOther

Current Totals

3 g Fat
21 g Protein
13 g Carbs
1 g Fiber

MacroNutrients

Carbs
13 g
Protein
21 g
Fiber
1 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
138 mg
Iron
4 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
200 mg
Vitamin B9
977 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
227 mg
Selenium
24 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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