Pan-Fried Red Tilapia With Tomato And Gac Fruit Sauce Recipe

Recipe By Asian Food Network

A red tilapia fish absorbs all flavors easily, such as a zesty grassy lemongrass and the classically southeast asian blend of garlic, galangal and ginger. The trick is not to use all on the fish, or in the sauce. Spilt the mixture and marinate the fish in one part of magical blend, and use the other to make an oozy sauce. For balance, chef jack lee tips gac fruit and sweet, fragrant rice wine into the mix and them in hot oil with a juicy fish. Super healthy, and so good with white rice.

4.6
23 Rating -
Rate
55minstotal
25minsPrep
20minsCook
55m.total
25m.Prep
20m.Cook
Pan-Fried Red Tilapia With Tomato And Gac Fruit Sauce
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Ingredients for Pan-Fried Red Tilapia With Tomato And Gac Fruit Sauce Recipe

  • 1/2 Red tilapia
  • 1/2 Gac fruit
  • 0.13 cup Yellow grape tomatoes
  • 1 Tomatoes
  • 1/2 Carrot
  • 2.75 cup Fish broth or chicken broth
  • 1/2 tablespoon Ginger
  • 1/2 tablespoon Garlic
  • 1/2 tablespoon Shallot
  • 1/2 tablespoon Lemongrass
  • 1/2 tablespoon Galangal
  • 1/2 tablespoon Dill
  • 1/2 tablespoon Basil
  • 1/2 tablespoon Coriander
  • 1 tablespoon Spring onion
  • 1/2 tablespoon Fish sauce
  • 1/2 teaspoon Sugar
Nutrition
value
211
calories per serving
3 g Fat21 g Protein18 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    21g
  • Carbs
    18g
  • Fiber
    8g

MacroNutrients

  • Carbs
    18g
  • Protein
    21g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    342mg
  • Iron
    5mg
  • Vitamin A
    2859mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    74mg
  • Vitamin B9
    438mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    58mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    1mg
  • Phosphorus
    297mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network