Ingredients For Cinnamon Spiced Lamb Soup With Pearl Couscous Recipe
4 Lamb shanks trimmed
1 tablespoon Olive oil
1 Onion Diced
2 Carrots Diced
1 stalk Celery Diced
0.5 teaspoon Allspice
400 gram Tomato puree
1.5 L vegetable stock
1 cup Pearl Couscous
1 Lemon chopped juiced
1 Handful parsley *to serve
Nutrition value
143
calories per serving
4 g Fat4 g Protein21 g Carbs7 g FiberOther
Current Totals
4 g Fat
4 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
4 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
42 mg
Iron
3 mg
Vitamin A
1543 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
104 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
