Ingredients For Chunky Vegetable Quinoa Chili Recipe
1 cup Uncooked quinoa
2 tablespoon Extra virgin olive oil
1 Large onion chopped
5 Stalks celery chopped
5 Medium carrots peeled and sliced
6 Sweet peppers chopped
1 Zucchini quartered and sliced
2 Yellow zucchini quartered and sliced
4 Cloves fresh garlic minced
pinch Pinch of kosher salt
32 ounce Chicken
15 ounce 2 cans diced tomatoes
2 can White beans drained
2 tablespoon Ground cumin
1.5 tablespoon Chili powder
1 teaspoon Hot sauce
1 teaspoon Fresh lime juice
Kosher salt fresh cracked pepper, lawry's garlic salt with parsley
Fresh cilantro leaves chopped
Nutrition value
258
calories per serving
9 g Fat25 g Protein17 g Carbs9 g FiberOther
Current Totals
9 g Fat
25 g Protein
17 g Carbs
9 g Fiber
MacroNutrients
Carbs
17 g
Protein
25 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
126 mg
Iron
4 mg
Vitamin A
1818 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
221 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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