Lentils are an inexpensive but nutritious power food, and these days, a hot, filling and flavorful family meal at a great price is a real comfort. My husband just loves this soup and it freezes well. —Donna Scarano, East Hanover, New Jersey.
1 Package italian turkey sausage links, casings removed and crumbled
2 Medium onions, chopped
2 Celery ribs, chopped
2 inch Medium carrots, cut into 1/4 slices
6 Garlic cloves, minced
3 can Reduced sodium beef broth
1 can Crushed Tomatoes
1 Medium red potato, diced
1.5 teaspoon Dried Thyme
1.5 teaspoon Coarsely ground pepper
Salad croutons, optional
Nutrition value
37
calories per serving
< 1 g Fat1 g Protein7 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
39 mg
Iron
2 mg
Vitamin A
178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
1 mg
Phosphorus
30 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment