Italian Sausage Black Lentil Soup Recipe
Recipe By The Cafe Sucrefarine
If you enjoy the cuisine of italy, you're going to love this italian black lentil soup it's bursting with delicious flavor and will make your kitchen smell like a fabulous little trattoria.
4.1
17 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Sausage Black Lentil Soup Recipe
- 0.08 pound Mild or sweet italian sausage in bulk or removed from its casing
- 0.08 Large Onion
- 1/2 Garlic Cloves Finely Minced
- 0.08 tablespoon Italian Seasoning
- 0.06 cup Dry white wine
- 0.67 cup Low sodium chicken broth
- 0.17 cup Dried black lentils you can also use green or french lentils
- 1 ounce Jar roasted red peppers
- 2.33 ounce Can san marzano tomatoes
- 0.17 Bay leaves
- 0.08 teaspoon Kosher salt
- 1/25 teaspoon Freshly ground black pepper
- 0.08 tablespoon Red wine vinegar
- 0.06 cup Fresh basil leaves roughly chopped if they're large
- As required Shaved parmesan for topping
Nutrition
value
value
394
calories per serving
10 g Fat41 g Protein29 g Carbs17 g FiberOther
Current Totals
- Fat10g
- Protein41g
- Carbs29g
- Fiber17g
MacroNutrients
- Carbs29g
- Protein41g
- Fiber17g
Fats
- Fat10g
Vitamins & Minerals
- Calcium113mg
- Iron6mg
- Vitamin A1164mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium146mg
- Manganese2mg
- Phosphorus360mg
- Selenium48mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Cafe Sucrefarine