Chukandar leaves aloo fry/ Beetroot leaves aloo fry Recipe

Name: Chukandar Leaves Aloo Fry/ Beetroot Leaves Aloo Fry Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By A Arora

Chukandar leaves aloo fry

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30minstotal

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Ingredients For Chukandar leaves aloo fry/ Beetroot leaves aloo fry Recipe

2 cup beetroot/ Chukadar leaves
3 nos Potatoes boiled and peeled
1 nos Onion
4 nos Garlic Cloves Finely Chopped
2 nos Green chilies finely chopped
1 tbsp mustard seeds
1 tbsp Cumin seeds
as required Pinch hing
0.5 tbsp red chilli powder
1 tbsp turmeric powder
1 tbsp coriander powder
1 tbsp garam masala
as required To taste salt
2 tbsp mustard oil

Directions : Chukandar leaves aloo fry/ Beetroot leaves aloo fry Recipe

STEP 1.Heat oil in a skillet (kadhai).
STEP 2.Add mustard seeds,cumin seeds and hing and allow them to splutter.
STEP 3.Now add garlic,green chilli and onion and saute till the onions turn soft and translucent.
STEP 4.Now add potatoes and saute for 2-3 minutes.
STEP 5.Add all the spices like- turmeric powder,red chilli powder, salt,coriander powder and mix well.
STEP 6.Now add beetroot leaves and salt. Stir. Mix well and close the lid. Cook till the beetroot leaves and aloo are almost done.
STEP 7.Open the lid,add garam masala. Turn off the heat and remove the sabji in a serving bowl.
STEP 8.Serve hot with roti,paratha or daal and rice.

Nutrition
value

142

calories per serving

5 g Fat7 g Protein17 g Carbs11 g FiberOther

Current Totals

5 g Fat
7 g Protein
17 g Carbs
11 g Fiber

MacroNutrients

Carbs
17 g
Protein
7 g
Fiber
11 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
161 mg
Iron
8 mg
Vitamin A
697 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
172 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Alphabet Kitchen Chronicles contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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