A spicy and lip-smackingly delicious chow chow or chayote squash chutney without any lentils. Easy vegetable chutney-a perfect accompaniment for rice and tiffin.
1 gram Chayote squash approx 300 seeds removed and chopped roughly if the peels are tender include the skin as well
1 cup Onion chopped approx 150 grams
3 piece Dried red chilies broken into small
2 piece Green chilies break into small
2 Garlic cloves cut into halves
0.5 As required Tbsp salt
0.25 cup Cilantro chopped
5 Mint leaves
15 Curry leaves or 1 strand
0.25 cup Unsweetened dry coconut
1 teaspoon Tamarind paste
Nutrition value
59
calories per serving
5 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
5 g Fat
1 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
417 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
21 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
