Ingredients For Chorizo And Chickpea Pan-Fry Recipe
700 gram Chat potatoes, quartered
1 Bay leaf
0.25 cup Olive oil
1 Onion, Finely Chopped
400 gram Chorizo, Diced
1 teaspoon Pimenton
2 Garlic Cloves, Crushed
850 gram Canned Chopped Tomatoes
400 gram Canned chickpeas, rinsed, drained
2 tablespoon Chopped flat leaf parsley
Nutrition value
595
calories per serving
23 g Fat24 g Protein70 g Carbs35 g FiberOther
Current Totals
23 g Fat
24 g Protein
70 g Carbs
35 g Fiber
MacroNutrients
Carbs
70 g
Protein
24 g
Fiber
35 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
230 mg
Iron
10 mg
Vitamin A
2543 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
335 mcg
Vitamin B12
0 mcg
Vitamin C
125 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
262 mg
Manganese
4 mg
Phosphorus
391 mg
Selenium
44 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
