Chickpea And Chorizo Stew Recipe
Recipe By Kitchen Nine
4.7
19 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea And Chorizo Stew Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1 Chorizo sausages, sliced
- 200 gram Tin diced tomatoes
- 200 gram 2 tin chickpeas, drained
- 100 gram Baby spinach
- 250 gram Mushrooms, Sliced
Nutrition
value
value
698
calories per serving
19 g Fat41 g Protein87 g Carbs56 g FiberOther
Current Totals
- Fat19g
- Protein41g
- Carbs87g
- Fiber56g
MacroNutrients
- Carbs87g
- Protein41g
- Fiber56g
Fats
- Fat19g
Vitamins & Minerals
- Calcium403mg
- Iron17mg
- Vitamin A4759mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B61mg
- Vitamin B9647mcg
- Vitamin B120mcg
- Vitamin C85mg
- Vitamin E6mg
- Copper2mcg
- Magnesium434mg
- Manganese7mg
- Phosphorus604mg
- Selenium85mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine