Chorizo Chickpea And Spinach Stew Recipe

Recipe By Slurrp

This Chorizo Chickpea and Spinach Stew is a hearty and flavorful dish that combines the smoky and spicy flavors of chorizo with the earthy taste of chickpeas and the freshness of spinach. The stew is simmered in a rich tomato-based broth, which infuses all the ingredients with a delicious depth of flavor. It's a perfect comfort food for chilly evenings and can be served as a main course or a side dish.

4.4
14 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Chorizo Chickpea And Spinach Stew
plan
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ingredients serve

Ingredients for Chorizo Chickpea And Spinach Stew Recipe

  • 1/2 tablespoon Olive Oil
  • 2 ounce Chorizo, Diced
  • 1/4 Onion, Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 Bell Pepper, Diced
  • 1/2 tablespoon Tomato Paste
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Dried Oregano
  • 1/4 can Chickpeas, Drained And Rinsed
  • 1/4 can Diced Tomatoes
  • 1/2 cup Chicken Broth
  • 1 cup Fresh Spinach
  • As required Salt And Pepper To Taste

Directions: Chorizo Chickpea And Spinach Stew Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot over medium heat. Add diced chorizo and cook until crispy.
  • STEP 2.Add chopped onion, minced garlic, and diced bell pepper to the pot. Cook until the vegetables are softened.
  • STEP 3.Stir in tomato paste, paprika, cumin, and oregano. Cook for a minute to release the flavors.
  • STEP 4.Add canned chickpeas, diced tomatoes, and chicken broth to the pot. Bring to a simmer and let it cook for 15 minutes.
  • STEP 5.Add fresh spinach to the stew and cook until wilted. Season with salt and pepper to taste.
  • STEP 6.Serve the Chorizo Chickpea and Spinach Stew hot with crusty bread or over cooked rice.
  • STEP 7.Cooking Tips: You can adjust the spiciness of the stew by adding more or less paprika and chili flakes. For a vegetarian version, you can substitute the chorizo with vegetarian sausage or omit it altogether.
  • STEP 8.Storage and Serving: This stew can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it on the stovetop or in the microwave before serving.

Cooking Tips

  • You can adjust the spiciness of the stew by adding more or less paprika and chili flakes.
  • For a vegetarian version, you can substitute the chorizo with vegetarian sausage or omit it altogether.

Storage and Serving

  • This stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat it on the stovetop or in the microwave before serving.
Nutrition
value
483
calories per serving
20 g Fat24 g Protein50 g Carbs28 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    24g
  • Carbs
    50g
  • Fiber
    28g

MacroNutrients

  • Carbs
    50g
  • Protein
    24g
  • Fiber
    28g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    8mg
  • Vitamin A
    1647mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    282mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    193mg
  • Manganese
    3mg
  • Phosphorus
    296mg
  • Selenium
    42mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp