Spanish Chorizo And Chickpea Soup Recipe
Recipe By Taste
Spanish chorizo and chickpea soup is perfect soul warming food for the cooler months.
4.2
21 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spanish Chorizo And Chickpea Soup Recipe
- 1/4 tablespoon Olive oil
- 1/4 Chorizo sausage, sliced
- 3/4 Garlic cloves, thinly sliced
- 100 gram Can Diced Tomatoes
- 100 gram Can chickpeas, drained, rinsed
- 1/2 cup Massel chicken style liquid stock
- 1/4 bunch Silverbeet
Nutrition
value
value
491
calories per serving
20 g Fat33 g Protein43 g Carbs28 g FiberOther
Current Totals
- Fat20g
- Protein33g
- Carbs43g
- Fiber28g
MacroNutrients
- Carbs43g
- Protein33g
- Fiber28g
Fats
- Fat20g
Vitamins & Minerals
- Calcium187mg
- Iron8mg
- Vitamin A1079mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9260mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E3mg
- Copper1mcg
- Magnesium198mg
- Manganese4mg
- Phosphorus427mg
- Selenium55mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste