Spanish Chorizo And Chickpea Soup Recipe

Recipe By Taste

Spanish chorizo and chickpea soup is perfect soul warming food for the cooler months.

4.2
21 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Spanish Chorizo And Chickpea Soup
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ingredients serve

Ingredients for Spanish Chorizo And Chickpea Soup Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Chorizo sausage, sliced
  • 3/4 Garlic cloves, thinly sliced
  • 100 gram Can Diced Tomatoes
  • 100 gram Can chickpeas, drained, rinsed
  • 1/2 cup Massel chicken style liquid stock
  • 1/4 bunch Silverbeet
Nutrition
value
491
calories per serving
20 g Fat33 g Protein43 g Carbs28 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    33g
  • Carbs
    43g
  • Fiber
    28g

MacroNutrients

  • Carbs
    43g
  • Protein
    33g
  • Fiber
    28g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    187mg
  • Iron
    8mg
  • Vitamin A
    1079mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    260mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    198mg
  • Manganese
    4mg
  • Phosphorus
    427mg
  • Selenium
    55mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste