Chorchori Recipe

Name: Chorchori Recipe
Yield: 1
Cuisine: Bengali

Recipe By Slurrp

A bengali recipe prepared with green vegetables and spices It's basically a dry vegetable dish that has various versions like Alu Chorchori which is made with Potatoes.This dish is a type of dry dish.Brinjal is the main ingredient of this dish.

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Ingredients For Chorchori Recipe

1 cup Ridge Gourd , chopped
1 cup Kaddu , chopped
1 cup Brinjal , chopped
1 cup Potatoes , chopped
2 inch Drumstick , cut into 3 s
0.5 cup Pointed gourd , chopped
0.5 cup Runner beans , chopped
0.5 cup Mooli/ Mullangi , chopped
As required Mustard oil
4 tablespoon Sunflower Oil
3 tablespoon Dijon mustard
3 Green Chillies , slit
0.5 teaspoon Turmeric powder
As required Salt
0.5 teaspoon Asafoetida
1.5 teaspoon Panch Phoran Masala
0.5 teaspoon Sugar

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Directions : Chorchori Recipe

STEP 1.Cut and wash vegetables in running water, strain and keep aside.

STEP 2.Soak yellow or black mustard seeds in 2-3 tablespoons water for 15-20 minutes. Grind into a fine paste and collect in a bowl.

STEP 3.Heat a non stick wok and add all the chopped vegetables with turmeric and mustard paste.

STEP 4.Mix well, simmer the flames & cover the lid. Let them cook in steam for 5-10 mins or till done.

STEP 5.Once the vegetables are nicely cooked, turn off the gas and keep aside.

STEP 6.In a separate wok/kadhai, heat refine oil and add asafoetida, panch phoron and slit green chilies. Allow them to splutter.

STEP 7.Now add in the cooked vegetables and mix gently. Add some salt as per taste, and sprinkle sugar. Mix well very carefully such that the vegetables don

STEP 8.T get mashed.

STEP 9.Cook on high flames till the moisture reduces and the vegetable looks dry.

STEP 10.Drizzle 1 or 2 teaspoon of mustard oil before you take it off the heat but that completely depends on one

STEP 11.S personal choice.

STEP 12.Garnish with a few chopped coriander and your chor chori is ready to be served.

STEP 13.Serve the bengali style chori recipe-mixed vegetable sabzi along with steamed rice, smoked dal makhani dhaba style to make it a complete meal.

Nutrition
value

589

calories per serving

31 g Fat24 g Protein50 g Carbs29 g FiberOther

Current Totals

31 g Fat
24 g Protein
50 g Carbs
29 g Fiber

MacroNutrients

Carbs
50 g
Protein
24 g
Fiber
29 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
327 mg
Iron
9 mg
Vitamin A
2037 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
304 mcg
Vitamin B12
0 mcg
Vitamin C
135 mg
Vitamin E
8 mg
Copper
2 mcg
Magnesium
397 mg
Manganese
3 mg
Phosphorus
695 mg
Selenium
8 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.