Chorchori Recipe

A bengali recipe prepared with green vegetables and spices It's basically a dry vegetable dish that has various versions like Alu Chorchori which is made with Potatoes.This dish is a type of dry dish.Brinjal is the main ingredient of this dish.

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Ingredients for Chorchori Recipe

  • 1 cup Ridge Gourd , chopped
  • 1 cup Kaddu , chopped
  • 1 cup Brinjal , chopped
  • 1 cup Potatoes , chopped
  • 2 inch Drumstick , cut into 3 s
  • 1/2 cup Pointed gourd , chopped
  • 1/2 cup Runner beans , chopped
  • 1/2 cup Mooli/ Mullangi , chopped
  • As required Mustard oil
  • 4 tablespoon Sunflower Oil
  • 3 tablespoon Dijon mustard
  • 3 Green Chillies , slit
  • 1/2 teaspoon Turmeric powder
  • As required Salt
  • 1/2 teaspoon Asafoetida
  • 1.50 teaspoon Panch Phoran Masala
  • 1/2 teaspoon Sugar

Directions: Chorchori Recipe

step 1

  • STEP 1.Cut and wash vegetables in running water, strain and keep aside.

step 2

  • STEP 2.Soak yellow or black mustard seeds in 2-3 tablespoons water for 15-20 minutes. Grind into a fine paste and collect in a bowl.

step 3

  • STEP 3.Heat a non stick wok and add all the chopped vegetables with turmeric and mustard paste.

step 4

  • STEP 4.Mix well, simmer the flames & cover the lid. Let them cook in steam for 5-10 mins or till done.

step 5

  • STEP 5.Once the vegetables are nicely cooked, turn off the gas and keep aside.

step 6

  • STEP 6.In a separate wok/kadhai, heat refine oil and add asafoetida, panch phoron and slit green chilies. Allow them to splutter.

step 7

  • STEP 7.Now add in the cooked vegetables and mix gently. Add some salt as per taste, and sprinkle sugar. Mix well very carefully such that the vegetables don

step 8

  • STEP 8.T get mashed.

step 9

  • STEP 9.Cook on high flames till the moisture reduces and the vegetable looks dry.

step 10

  • STEP 10.Drizzle 1 or 2 teaspoon of mustard oil before you take it off the heat but that completely depends on one

step 11

  • STEP 11.S personal choice.

step 12

  • STEP 12.Garnish with a few chopped coriander and your chor chori is ready to be served.

step 13

  • STEP 13.Serve the bengali style chori recipe-mixed vegetable sabzi along with steamed rice, smoked dal makhani dhaba style to make it a complete meal.
Nutrition
value
589
calories per serving
31 g Fat24 g Protein50 g Carbs29 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    24g
  • Carbs
    50g
  • Fiber
    29g

MacroNutrients

  • Carbs
    50g
  • Protein
    24g
  • Fiber
    29g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    327mg
  • Iron
    9mg
  • Vitamin A
    2037mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    304mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    135mg
  • Vitamin E
    8mg
  • Copper
    2mcg
  • Magnesium
    397mg
  • Manganese
    3mg
  • Phosphorus
    695mg
  • Selenium
    8mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp