Kerala Ney Choru Recipe

Recipe By Slurrp

Kerala Ney Choru is a traditional rice dish from the South Indian state of Kerala. It is a flavorful and aromatic rice preparation cooked in ghee (clarified butter) and spices. The dish is known for its rich and indulgent taste, with the ghee adding a deliciously buttery flavor to the rice. It is often served with a side of raita or pickle, making it a satisfying and wholesome meal.

4.8
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Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Kerala Ney Choru
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ingredients serve

Ingredients for Kerala Ney Choru Recipe

  • 0.33 cup Basmati Rice
  • 0.67 tablespoon Ghee
  • 0.33 stick Cinnamon
  • 0.83 Damom Pods
  • 0.83 Ves
  • 0.33 Onion, Thinly Sliced
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.67 cup Water
  • As required Salt To Taste
  • as per your need Fried Onions For Garnish

Directions: Kerala Ney Choru Recipe

Cooking Directions

  • STEP 1.Wash and soak the rice for 30 minutes, then drain the water.
  • STEP 2.Heat ghee in a pan and add whole spices like cinnamon, cardamom, and cloves.
  • STEP 3.Add sliced onions and sauté until golden brown.
  • STEP 4.Add ginger-garlic paste and cook until the raw smell disappears.
  • STEP 5.Add the soaked rice and sauté for a few minutes.
  • STEP 6.Add water, salt, and bring it to a boil.
  • STEP 7.Reduce the heat, cover the pan, and let it cook for about 15-20 minutes or until the rice is cooked and fluffy.
  • STEP 8.Garnish with fried onions and serve hot with raita or pickle.

Cooking Tips

  • Use good quality Basmati rice for the best results.
  • You can add vegetables like carrots, peas, and beans to make it a more nutritious one-pot meal.
  • Adjust the amount of ghee according to your preference.
  • For a spicier version, add green chilies or red chili powder.

Storage and Serving

  • Leftover Ney Choru can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the rice in a microwave or on the stovetop with a little water to retain its moisture.
  • Serve Kerala Ney Choru as a main course with raita, pickle, or any side dish of your choice.
Nutrition
value
575
calories per serving
11 g Fat13 g Protein106 g Carbs12 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    13g
  • Carbs
    106g
  • Fiber
    12g

MacroNutrients

  • Carbs
    106g
  • Protein
    13g
  • Fiber
    12g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    192mg
  • Iron
    9mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    171mg
  • Manganese
    8mg
  • Phosphorus
    291mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp