Ingredients For Chopped Egg Cucumber and Tomato Salad Recipe
2 cup Cherry tomatoes, halved
2 Avocados, diced
1 English cucumber, sliced and cut into 1/2 moons
1 Jalapeno, deseeded and finely diced
0.5 cup Thinly sliced red onions
4 Hard boiled eggs, coarsely chopped or diced
3 tablespoon Extra virgin olive oil
2 tablespoon Fresh lemon juice
1 teaspoon Dijon mustard
0.5 teaspoon Lemon zest
1 Clove garlic, minced
As required Salt and pepper, to taste
0.5 cup Crumbled feta cheese, for garnish, optional
Fresh chopped parsley, for garnish, optional
Nutrition value
305
calories per serving
19 g Fat13 g Protein21 g Carbs1 g FiberOther
Current Totals
19 g Fat
13 g Protein
21 g Carbs
1 g Fiber
MacroNutrients
Carbs
21 g
Protein
13 g
Fiber
1 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
139 mg
Iron
2 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
197 mg
Selenium
30 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment