Za Atar Grilled Chicken with Tomato Cucumber Salad Recipe

Recipe By Lake Geneva Country Meats

The mediterranean sea is surrounded by a million great cuisines, and they all seem to share a similar freshness in ingredients in flavors. This recipe uses za'atar, garlic, lemon, and yogurt to make a marinade that tenderizes and flavors your chicken breast. If you have never tried it before, za'atar is a spice mixture from the middle east that is a blend of sesame, sumac, and other spices like thyme, oregano, and more. It's aromatic, earthy, and a delicious way to season your food without using a large amount of salt. You can find za'atar blends in many quality grocery stores, as well as at lake geneva country meats, where we carry the urban accents marrakesh za'atar blend. What really makes this recipe complete, however, is the fresh tomato cucumber salad that is served alongside the chicken. If you have fresh produce from your garden or farmer's market, the salad will be absolutely amazing. The end result is a recipe that's a bright and flavorful taste of summer. Make sure you have fresh lemon to squeeze on top of the dish to really make the flavors sing What do you think of this recipe? Have you enjoyed za'atar before? What's your favorite use for this spice blend? Let us know in the comments below

4
26 Rating -
Rate
Non Vegdiet
2hr 30minstotal
20minsPrep
2hr 30m.total
20m.Prep
Za Atar Grilled Chicken with Tomato Cucumber Salad
plan
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ingredients serve

Ingredients for Za Atar Grilled Chicken with Tomato Cucumber Salad Recipe

  • 0.17 Lgcm boneless skinless chicken breast
  • 0.33 cup Greek yogurt
  • 0.33 tablespoon Lemon juice
  • 1/2 Clove garlic
  • 0.33 tablespoon Urban accesnts marrakesh zaand#039;atar spice blend
  • 0.17 Cucumber
  • 0.17 pint Cherry tomatoes
  • 0.08 Red onion
  • 0.17 tablespoon Italian seasoning
  • 0.33 tablespoon Olive oil
  • 0.17 tablespoon Red wine vinegar
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Black pepper
  • As required Lemon
Nutrition
value
195
calories per serving
6 g Fat4 g Protein30 g Carbs1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    4g
  • Carbs
    30g
  • Fiber
    1g

MacroNutrients

  • Carbs
    30g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    1mg
  • Vitamin A
    92mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lake Geneva Country Meats