Chopped Egg Cucumber and Tomato Salad Recipe

Name: Chopped Egg Cucumber And Tomato Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Diethood

Fresh, healthy and absolutely delicious this amazing egg and avocado salad is perfect for spring and summer parties

4.1

16 Rating -

Rate

Eggdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Chopped Egg Cucumber and Tomato Salad Recipe

1/2 cup Cherry tomatoes, halved
1/2 Avocados, diced
1/4 English cucumber, sliced and cut into 1/2 moons
1/4 Jalapeno, deseeded and finely diced
0.13 cup Thinly sliced red onions
1-1.50 Hard boiled eggs, coarsely chopped or diced
3/4 tablespoon Extra virgin olive oil
1/2 tablespoon Fresh lemon juice
1/4 teaspoon Dijon mustard
0.13 teaspoon Lemon zest
1/4 Clove garlic, minced
As required Salt and pepper, to taste
0.13 cup Crumbled feta cheese, for garnish, optional
As required Fresh chopped parsley, for garnish, optional

Nutrition
value

305

calories per serving

19 g Fat13 g Protein21 g Carbs1 g FiberOther

Current Totals

Fat
19g
Protein
13g
Carbs
21g
Fiber
1g

MacroNutrients

Carbs
21g
Protein
13g
Fiber
1g

Fats

Fat
19g

Vitamins & Minerals

Calcium
139mg
Iron
2mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
197mg
Selenium
30mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood