Chole Recipe

Name: Chole Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Priya

#SWAI

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ingredients serves

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Ingredients For Chole Recipe

200 g white chole
300 g chopped onion
200 g chopped tomatoes
3 tsp Ginger chilli garlic paste
0.5 tsp Kasuri methi
3 tsp homemade chole masala
as required salt to taste
as required Hing
1 tsp Jeera
1 tbsp chilli powder
1 tsp coriander powder
as required Pinch turmeric powder
as required leaves Coriander
200 g white chole
2 tsp Chana dal
1 piece Cinnamon Stick
2 piece Loung
as required Oil

Directions : Chole Recipe

STEP 1.First Soak the chickpeas in hot water for 10 hours. Then drain the water add the chickpeas to the cooker add cinnamon stick tej patta clove and salt along with 5 - 6 glasses of water and cook it to 8_ 9 whistles.
STEP 2.Now turn on the flame put a pan on it and heat the oil then add cumin seeds hing and paste and stir continuously.
STEP 3.Then add finely chopped onion and saute till it becomes golden. Now add puree and all spices and saute till oil is released.
STEP 4.Then put boiled chickpeas in it and cook. press a few chickpeas with a spoon so that the chickpeas becomes thick and add chole masala and water if needed.
STEP 5.Tasty chole is ready. Serve hot...

Nutrition
value

355

calories per serving

7 g Fat23 g Protein50 g Carbs34 g FiberOther

Current Totals

7 g Fat
23 g Protein
50 g Carbs
34 g Fiber

MacroNutrients

Carbs
50 g
Protein
23 g
Fiber
34 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
228 mg
Iron
11 mg
Vitamin A
1301 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
302 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
238 mg
Manganese
4 mg
Phosphorus
334 mg
Selenium
48 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Debut Dish Challenge contest to Everyday Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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