Bread & chole Recipe

This can be a mid time snack for all those hunger pangs and is a good way for immediate energy release, make this easy recipe at home.

3.9
14 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook

ingredients serve

Ingredients for Bread & chole Recipe

  • 50 gram Boiled Chick peas
  • 1/4 teaspoon cinnamon powder th
  • 1/4 teaspoon black pepper powder th
  • 1/2 teaspoon red chilly powder
  • 1/4 teaspoon turmeric powder th
  • 1/2 teaspoon coriander powder
  • 1 teaspoon ginger garlic paste
  • As required Salt
  • 2 brown bread slices
  • As required coriander leaves [handful
  • As required refined oil/butter
Nutrition
value
160
calories per serving
3 g Fat10 g Protein23 g Carbs14 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    10g
  • Carbs
    23g
  • Fiber
    14g

MacroNutrients

  • Carbs
    23g
  • Protein
    10g
  • Fiber
    14g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    4mg
  • Vitamin A
    205mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    2mg
  • Phosphorus
    150mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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