Cholay (Curried Chickpeas) Recipe

Name: Cholay (curried Chickpeas) Recipe
Total time: 45 min
Yield: 6
Cuisine: Punjabi

Recipe By All Recipes

This is a very flavorful recipe from north india, usually eaten with fried bread like bhatura or puri. I like to serve it over rice for a very filling meal. You can also try it as a quick snack over toasted bread.

4.2

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45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Cholay (Curried Chickpeas) Recipe

2 cup Water
1 Tea bag
1 Bay leaf
2 can Garbanzo beans, drained
2 tablespoon Vegetable oil, divided
1 Onion, sliced
3 Tomatoes, chopped
0.25 cup Fresh cilantro leaves
1 teaspoon Ground coriander
1 teaspoon Cumin seeds
1 teaspoon Grated fresh ginger root
1 teaspoon Grated garlic
1 teaspoon Ground turmeric
1 Onion, finely chopped
As required Ground cayenne pepper

Nutrition
value

calories per serving

5 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

5 g Fat
2 g Protein
5 g Carbs
5 g Fiber

MacroNutrients

Carbs
5 g
Protein
2 g
Fiber
5 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
43 mg
Iron
3 mg
Vitamin A
1283 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.