2.5 cup Water for pressure cooking or water for cooking in a pot
1 tablespoon Golden raisins, optional
1 tablespoon Cashews, optional
0.5 teaspoon Turmeric powder
2 teaspoon Sugar or add as required
0.5 teaspoon Cumin powder
0.25 teaspoon Red chilli powder or add as required
1 Medium tej patta
0.5 teaspoon Cumin seeds
2 Dry red chilies
1 pinch Asafoetida
1 teaspoon Grated or finely chopped ginger
2 tablespoon Fresh grated coconut or chopped coconut
1.5 tablespoon Ghee or 2 tbsp oil
1 inch Cinnamon
3 Cloves
Nutrition value
637
calories per serving
28 g Fat26 g Protein71 g Carbs27 g FiberOther
Current Totals
28 g Fat
26 g Protein
71 g Carbs
27 g Fiber
MacroNutrients
Carbs
71 g
Protein
26 g
Fiber
27 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
223 mg
Iron
11 mg
Vitamin A
190 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
199 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
220 mg
Manganese
9 mg
Phosphorus
428 mg
Selenium
54 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment