Interestingly in India legumes play a very important part. Each region has their own preparation of dal be it moong, masoor, chana or any. Likewise, a Bengali household too sees ma...more
Step 1 - Soak the Dal for an hour so that it becomes a little soft.
Cooking Directions
Step 1- Boiled the the soaked cholar dal in a pressure cooker with some salt, sugar and bay leaves.
Step 2- In a bowl mix ginger paste, cumin powder, turmeric powder and mix it well with some water.
Step 2-In a pan heat some mustard oil. Fry small chunks of coconut until golden brown and keep then aside.
Step 3- In the same oil add some whole cumin and bay leaves and some hing. Cook for 10 secs. Not add the spice mix that has been kept aside.
Step 4- Now add the boiled daal to it and keep cooking it. Wait for few bubbles to come.
Step 5- Once the dal is cooked add few slit green chilli, a little dollop of ghee and the kishmish and coconut.
Storage and serving method
Step1- Serve it with some luchi or pulao
Make a paste of ginger paste , coriander powder,cumin powder and turmeric powder
Heat the cooking pan with 2tbsp mustard oil
Fry the sliced coconut and take it out, keep it aside
In the same pan add red chilies,cardamom,cloves,cinnamon and 1tsp cumin seeds
Add the asafoetida and fry
Add the paste of ginger,coriander,cumin powder and turmeric powder
Fry on medium flame until the smell of raw spices is gone
Add the green chilies and raisins
Add the cooked dal along with the water
Add salt and cook for 5 mins
Add sugar and crush the green chilies in the dal, if the out to crush in order to put them back in
Add garam masala and ghee
Add the fried coconuts, cover and cook for 2 mins
Serve with puri or luchi
Nutrition value
386
calories per serving
10 g Fat8 g Protein65 g Carbs24 g FiberOther
Current Totals
Fat
10g
Protein
8g
Carbs
65g
Fiber
24g
MacroNutrients
Carbs
65g
Protein
8g
Fiber
24g
Fats
Fat
10g
Vitamins & Minerals
Calcium
392mg
Iron
10mg
Vitamin A
780mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
68mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
216mg
Manganese
23mg
Phosphorus
165mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment