Cholar Dal Recipe

Interestingly in India legumes play a very important part. Each region has their own preparation of dal be it moong, masoor, chana or any. Likewise, a Bengali household too sees ma...more

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Ingredients for Cholar Dal Recipe

  • 200 gram Cholar Dal
  • 3 cup Water
  • As required Bay leaves
  • As required Salt
  • 1/2 teaspoon Cumin seed
  • 2 Red chilies
  • 5 piece Cardamom
  • 1 piece Cinnamon
  • 3 piece Cloves
  • 1/4 teaspoon Asafoetida
  • As required Coconut
  • 6 piece Green chilies
  • 20 gram Raisins
  • 2 tablespoon Sugar
  • 1 teaspoon Ghee
  • 1/4 teaspoon Garam Masala
  • 2 tablespoon Mustard oil
  • 0.33 teaspoon Turmeric powder
  • 1 teaspoon Ginger paste

Directions

How to Make Cholar Dal Recipe

    Steps to prepare

  • Step 1 - Soak the Dal for an hour so that it becomes a little soft.
  • Cooking Directions

  • Step 1- Boiled the the soaked cholar dal in a pressure cooker with some salt, sugar and bay leaves.
  • Step 2- In a bowl mix ginger paste, cumin powder, turmeric powder and mix it well with some water.
  • Step 2-In a pan heat some mustard oil. Fry small chunks of coconut until golden brown and keep then aside.
  • Step 3- In the same oil add some whole cumin and bay leaves and some hing. Cook for 10 secs. Not add the spice mix that has been kept aside.
  • Step 4- Now add the boiled daal to it and keep cooking it. Wait for few bubbles to come.
  • Step 5- Once the dal is cooked add few slit green chilli, a little dollop of ghee and the kishmish and coconut.
  • Storage and serving method

  • Step1- Serve it with some luchi or pulao
  • Make a paste of ginger paste , coriander powder,cumin powder and turmeric powder
  • Heat the cooking pan with 2tbsp mustard oil
  • Fry the sliced coconut and take it out, keep it aside
  • In the same pan add red chilies,cardamom,cloves,cinnamon and 1tsp cumin seeds
  • Add the asafoetida and fry
  • Add the paste of ginger,coriander,cumin powder and turmeric powder
  • Fry on medium flame until the smell of raw spices is gone
  • Add the green chilies and raisins
  • Add the cooked dal along with the water
  • Add salt and cook for 5 mins
  • Add sugar and crush the green chilies in the dal, if the out to crush in order to put them back in
  • Add garam masala and ghee
  • Add the fried coconuts, cover and cook for 2 mins
  • Serve with puri or luchi
Nutrition
value
386
calories per serving
10 g Fat8 g Protein65 g Carbs24 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    8g
  • Carbs
    65g
  • Fiber
    24g

MacroNutrients

  • Carbs
    65g
  • Protein
    8g
  • Fiber
    24g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    392mg
  • Iron
    10mg
  • Vitamin A
    780mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    68mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    216mg
  • Manganese
    23mg
  • Phosphorus
    165mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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