Cholar Dal Recipe

Name: Cholar Dal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By WhiskAffair

Cholar dal is a traditional bengali dish prepared from chana dal (bengal gram lentil), ghee, coconut, and other spices. It is sweet and savory and is best paired with luchi or steamed rice.

4.6

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Cholar Dal Recipe

1/4 cup Chana dal
0.13 teaspoon Turmeric powder
As required Salt
3/4 tablespoon Ghee
0.06 cup Thinly sliced fresh coconut
1/4 teaspoon Cumin seeds
0.06 teaspoon Asafoetida
1-1.25 Dry red chilies
3/4-1 Whole cloves
1/4 inch Cinnamon stick
1/2-3/4 Whole green cardamom
1/2 Bay leaves
1/4 teaspoon Grated ginger
1/4 teaspoon Chopped green chili
1/2 tablespoon Raisins

Nutrition
value

266

calories per serving

8 g Fat13 g Protein37 g Carbs15 g FiberOther

Current Totals

Fat
8g
Protein
13g
Carbs
37g
Fiber
15g

MacroNutrients

Carbs
37g
Protein
13g
Fiber
15g

Fats

Fat
8g

Vitamins & Minerals

Calcium
126mg
Iron
6mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
6mg
Phosphorus
199mg
Selenium
26mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By WhiskAffair