Cholar daler paturi Recipe

Recipe By Slurrp

Cholar daler paturi is a traditional Bengali dish made with chana dal (split Bengal gram) and spices. The dal is soaked, ground into a paste, and mixed with spices like ginger, green chili, and cumin. The mixture is then shaped into patties and shallow-fried until golden brown. These crispy and flavorful patties are perfect as a snack or as a side dish with rice or roti.

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20minstotal
20minsCook
20m.total
20m.Cook
Cholar daler paturi
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Ingredients for Cholar daler paturi Recipe

  • 1/5 cup Chana Dal
  • 1/5 inch Ginger, Grated
  • 0.40 Green Chilies, Chopped
  • 1/5 teaspoon Cumin Seeds
  • As required Salt To Taste
  • as per your need Oil For Shallow Frying

Directions: Cholar Daler Paturi Recipe

Cooking Directions

  • STEP 1.Soak chana dal in water for 2-3 hours, then drain the water.
  • STEP 2.Grind the soaked dal along with ginger, green chili, cumin seeds, and salt to make a coarse paste.
  • STEP 3.Take small portions of the paste and shape them into patties.
  • STEP 4.Heat oil in a pan and shallow fry the patties until golden brown on both sides.
  • STEP 5.Serve hot as a snack or as a side dish with rice or roti.

Cooking Tips

  • Make sure to soak the dal for a few hours to soften it before grinding.
  • You can add chopped onions and coriander leaves to the dal paste for extra flavor.
  • Adjust the spice level by adding more or less green chili according to your preference.

Storage and Serving

  • Cholar daler paturi can be stored in an airtight container in the refrigerator for up to 2-3 days.
  • Reheat the patties in a pan or microwave before serving.
  • Serve the paturi hot with mint chutney or tomato ketchup.
Nutrition
value
248
calories per serving
12 g Fat12 g Protein22 g Carbs11 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    12g
  • Carbs
    22g
  • Fiber
    11g

MacroNutrients

  • Carbs
    22g
  • Protein
    12g
  • Fiber
    11g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    191mg
  • Iron
    4mg
  • Vitamin A
    353mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    2mg
  • Phosphorus
    238mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp