Cholar Dal Recipe
Recipe By Veg Recipes of India
Cholar dal is a traditional bengali recipe of chana dal or bengal gram cooked with coconut and spices.
5
28 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cholar Dal Recipe
- 1/2 cup Chana dal
- 1.25 cup Water for pressure cooking or water for cooking in a pot
- 1/2 tablespoon Golden raisins, optional
- 1/2-3/4 tablespoon Cashews, optional
- 1/4 teaspoon Turmeric powder
- 1 teaspoon Sugar or add as required
- 1/4 teaspoon Cumin powder
- 0.13 teaspoon Red chilli powder or add as required
- 1/2 Medium tej patta
- 1/4 teaspoon Cumin seeds
- 1-1.50 Dry red chilies
- 1/2 pinch Asafoetida
- 1/2 teaspoon Grated or finely chopped ginger
- 1 tablespoon Fresh grated coconut or chopped coconut
- 3/4 tablespoon Ghee or 2 tbsp oil
- 1/2 inch Cinnamon
- 1.50 Cloves
Nutrition
value
value
637
calories per serving
28 g Fat26 g Protein71 g Carbs27 g FiberOther
Current Totals
- Fat28g
- Protein26g
- Carbs71g
- Fiber27g
MacroNutrients
- Carbs71g
- Protein26g
- Fiber27g
Fats
- Fat28g
Vitamins & Minerals
- Calcium223mg
- Iron11mg
- Vitamin A190mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9199mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E3mg
- Copper1mcg
- Magnesium220mg
- Manganese9mg
- Phosphorus428mg
- Selenium54mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India