Prawn head cooked with jack fruit seeds and malabar spinach a heirloom recipe which is always a crowd pleasure a finger licking recipe from my granny's kitchen.
Ingredients For Chingudi Panasho Manji Ghanto Recipe
4 tablespoon mustard oil
2 cup Malabar spinach chopped
1 cup Jackfruit Seeds chopped
1 cup pumpkin chopped
1 cup potato chopped
1 cup Brinjal chopped
1 medium onion sliced
8 piece Prawn Head
8 garlic pods
3 Green chilly
0.5 teaspoon cumin Powder
0.5 teaspoon Turmeric
0.5 teaspoon Panch Phoron
As required Salt
1 cup Water
Nutrition value
80
calories per serving
< 1 g Fat2 g Protein16 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
2 g
Fiber
5 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
40 mg
Iron
2 mg
Vitamin A
2999 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
