Chingri malai kari (prawns done in coconut milk Recipe
Recipe By Better Butter
This is a very popular non vegetarian bengali fishy fare. One gets to taste this at those special functions/occasions. It is generally served with steaming hot rice or the standard bengali pulao.
2 Rough paste derived out of medium sized red onion
1 tablespoon green chilli paste
1 teaspoon Kashmiri chilli Powder
1 stick Cinnamon
0.75 green cardamoms
4 Cloves
2 Bay Leaves
1 cup store bought coconut milk
0.5 tablespoon clarified butter
1 teaspoon garam masala
Handful of coriander leaves, chopped
0.8 green chilies
1 teaspoon Roasted and ground Garam Masala " Cinnamon Stick 3/4 Green cardamoms 1 Shajeera 0.5 of nutmeg and mace powder 4 Cloves 1 of black pepper corns
Nutrition value
234
calories per serving
14 g Fat5 g Protein28 g Carbs22 g FiberOther
Current Totals
14 g Fat
5 g Protein
28 g Carbs
22 g Fiber
MacroNutrients
Carbs
28 g
Protein
5 g
Fiber
22 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
321 mg
Iron
6 mg
Vitamin A
795 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
8 mg
Phosphorus
83 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment