Chinese Tofu And Lettuce Soup Recipe

Name: Chinese Tofu And Lettuce Soup Recipe
Total time: 15 min
Yield: 4
Cuisine: Chinese

Recipe By Slurrp

Chinese Tofu and Lettuce Soup is a light and refreshing soup made with tofu, lettuce, and a flavorful broth. It is a popular dish in Chinese cuisine and is often enjoyed as a starter or a light meal. The tofu adds a creamy texture to the soup, while the lettuce provides a fresh and crisp element. This soup is easy to make and can be customized with your favorite vegetables and seasonings.

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15minstotal

ingredients serves

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Ingredients For Chinese Tofu And Lettuce Soup Recipe

4 cup Vegetable Broth
1 Block Of Tofu, Cubed
2 cup Lettuce, Shredded
As required Soy Sauce, To Taste
As required Ginger, To Taste
As required Garlic, To Taste
as per your need Optional: Additional Vegetables, Cooked Chicken Or Shrimp, Green Onions Or Cilantro For Garnish

Directions : Chinese Tofu And Lettuce Soup Recipe

Cooking Directions

STEP 1.In a large pot, heat vegetable broth over medium heat.
STEP 2.Add tofu, lettuce, and any other desired vegetables to the pot.
STEP 3.Simmer for 10-15 minutes, or until the vegetables are tender.
STEP 4.Season with soy sauce, ginger, and garlic to taste.
STEP 5.Serve hot and enjoy!

Cooking Tips

Feel free to add other vegetables such as mushrooms, carrots, or snow peas.
For added protein, you can also add cooked chicken or shrimp to the soup.
Garnish with chopped green onions or cilantro for extra flavor.

Storage and Serving

Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat the soup on the stovetop or in the microwave before serving.
Serve the soup as a light meal or as a starter before a larger Chinese meal.

Nutrition
value

182

calories per serving

9 g Fat13 g Protein14 g Carbs8 g FiberOther

Current Totals

9 g Fat
13 g Protein
14 g Carbs
8 g Fiber

MacroNutrients

Carbs
14 g
Protein
13 g
Fiber
8 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
235 mg
Iron
5 mg
Vitamin A
955 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
145 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.