Tofu Peanut Lettuce Cups Recipe

Name: Tofu Peanut Lettuce Cups Recipe
Total time: 35 min
Yield: 12
Cuisine: Thai

Recipe By Vegetarian Gastronomy

Make these tofu peanut lettuce wraps your next weeknight meal at home instead of ordering take-out Easy prep, one-pot, quick sauce, simple clean-up

4.8

29 Rating -

Rate

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Tofu Peanut Lettuce Cups Recipe

1.17 ounce Tofu, firm or medium firm
1/4 Cloves Garlic
0.08 White Onion
0.08 Red Bell Pepper
0.08 Green Bell Pepper
0.08 Yellow Bell Pepper
0.08 Orange bell pepper
1/2 Mushrooms, mix of white and cremini
0.67 ounce Water Chestnuts
0.33 Teasp cooking oil
1 Large romaine lettuce leaves, or lettuce of choice, washed and dried
1/50 cup Soy sauce, or tamari for gluten free
1/50 cup Water
1/4 tablespoon Pure maple syrup
0.42 tablespoon Natural peanut butter, no added salt or sugar, crunchy or creamy
0.08 Teasp corn starch
0.08 tablespoon Rice vinegar
As required Spicy chili sauce, to taste, optional

Nutrition
value

calories per serving

< 1 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
21mg
Iron
< 1mg
Vitamin A
270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
65mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vegetarian Gastronomy