Nourishing Lettuce Soup Recipe

Nourishing Lettuce Soup is a light and refreshing soup made with fresh lettuce leaves, vegetables, and herbs. It is a healthy and nutritious dish that is perfect for a light lunch or dinner. The soup is packed with vitamins and minerals from the lettuce and vegetables, and the herbs add a burst of flavor. It is easy to make and can be enjoyed hot or cold. Serve it with a crusty bread for a complete meal.

4.2
23 Rating -
Rate
Vegdiet
28minstotal
28m.total
Nourishing Lettuce Soup
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Ingredients for Nourishing Lettuce Soup Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1 cup Lettuce Leaves, Chopped
  • 1/2 Stalks Celery, Chopped
  • 1/2 Carrots, Diced
  • 1 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish
  • as needed Optional: Splash Of Heavy Cream Or Coconut Milk

Directions: Nourishing Lettuce Soup Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot over medium heat. Add onions and garlic and sauté until translucent.
  • STEP 2.Add chopped lettuce leaves, celery, and carrots to the pot. Stir well and cook for 5 minutes.
  • STEP 3.Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15-20 minutes until the vegetables are tender.
  • STEP 4.Remove the pot from heat and let it cool slightly. Use an immersion blender to puree the soup until smooth.
  • STEP 5.Return the pot to the stove and heat the soup over low heat. Season with salt, pepper, and herbs of your choice.
  • STEP 6.Serve the Nourishing Lettuce Soup hot or chilled. Garnish with fresh herbs and a drizzle of olive oil, if desired.

Cooking Tips

  • Choose fresh and crisp lettuce leaves for the best flavor and texture.
  • Feel free to add other vegetables like peas or zucchini for extra nutrition.
  • For a creamier texture, add a splash of heavy cream or coconut milk before blending.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup gently on the stovetop or enjoy it cold as a refreshing summer soup.
  • Serve the soup with a side of crusty bread or a salad for a complete and satisfying meal.
Nutrition
value
135
calories per serving
5 g Fat6 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    203mg
  • Iron
    6mg
  • Vitamin A
    2656mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    < 1mg
  • Phosphorus
    162mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp