Make this super easy, light, and nourishing chinese style sweet corn pork ribs soup with some superfood like goji berries and red dates added using instant pot pressure cooker or on the stove.
Ingredients For Chinese Sweet Corn Pork Ribs Soup Recipe
3 pound Pork ribs/spare ribs/pork rib tips
2 Ears sweet corn cut into 3 sections
2 Large potatoes peeled and quartered
2 Large carrots peeled and cut into large chunks
1 Large yellow/white/purple onion peeled and quartered
8 Red dates pitted with sharp paring knife
Water as needed
0.25 cup Goji berries
NaN As required Salt to taste
1 teaspoon Sugar
1 stalk Green onion finely chopped
bunch Small bunch cilantro leaves finely chopped
Nutrition value
399
calories per serving
18 g Fat38 g Protein21 g Carbs5 g FiberOther
Current Totals
18 g Fat
38 g Protein
21 g Carbs
5 g Fiber
MacroNutrients
Carbs
21 g
Protein
38 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
65 mg
Iron
6 mg
Vitamin A
938 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
96 mg
Manganese
0 mg
Phosphorus
340 mg
Selenium
74 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
